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Can Mindfulness Relieve Pain

Strategies to help you manage work-related stress

Perfect Sense: People prepare for the worst but hope for the best.

Young Sheldon's dialogue: It's ok to be scared. We just have to do it anyway.

The Big Bang Theory's dialogue: Everything is going to work out. One way or another.

The Queen's Gambit's dialogue: "The strongest person is the person who isn't scared to be alone.“

Rudy's dialogue: " In this lifetime, you don't have to prove nothing to nobody except yourself."

Mad Men's dialogue: "There is no fresh start. Lives carry on."

Other presents come when you least expect them

True nobility is being superior to your former self

Don't try to win a friend by presenting gifts